Month: March 2025
SARCOPENIA AND MUSCLE LOSS: TRY THESE SIMPLE EXERCISES | AFFINITY HEALTH
Affinity Health, a leading provider of high-quality health cover, shares 6 easy exercises to combat sarcopenia and muscle loss and keep you strong....
Back to court: why you should try padel
By Charis Torrance Padel is having a serious moment. One minute, it was a niche sport played in Spain, and now, boom –...
Appendectomy: what you need to know
An appendectomy (aka having your appendix removed) is one of the most common emergency surgeries. It’s usually needed when someone develops appendicitis, an...
How to journal like Bridget Jones (minus the bad dates and blue soup)
If you’ve ever watched Bridget Jones’s Diary (or read the book, you literary genius, you), then you already know that journalling is the...
TEARS Animal Rescue
The TEARS Animal Rescue Cattery needs help, they are at capacity, with many beautiful, vibrant kittens (under four months), juveniles (4-12 months) and...
10 WAYS TO HELP STRESSED KIDS AT HOME | AFFINITY HEALTH
Affinity Health, a leading provider of high-quality health cover, offers 10 practical tips to help parents manage their children’s stress at home. Children...
HEARING LOSS AND QUALITY OF LIFE: DISCOVER THE SIMPLE SOLUTION| AFFINITY HEALTH
Affinity Health, a leading provider of high-quality health cover, examines the widespread impact of hearing loss on millions and reveals a simple solution...
Epson has introduced a new Hearing Aids Power Management IC- Featuring wireless charging, the chip speeds up charging times and extends battery life –
South Africa marked World Hearing Day on 3 March 2025, an annual awareness day led by the World Health Organisation to emphasise the...
Why women need supplements designed specifically for them
Let’s be honest, women’s bodies are a full-time job. From hormonal rollercoasters to juggling careers, families, and that one friend who always needs...
Unlocking the power of your subconscious
If you’ve ever felt stuck in patterns of stress, anxiety, or self-doubt, what if there was a way to rewrite your inner narrative?...
