If you’re hunting for the perfect family outing this winter, look no further than the enchanting Kirstenbosch National Botanical Garden! From …
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We’re not saying Rooibos is magic… but it’s not not magic either. This naturally caffeine-free, antioxidant-rich herbal infusion, South Africa’s very …
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One of the biggest decisions an expectant mum will face is how she plans to give birth. Some babies arrive the …
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Mental health struggles often go unnoticed in teens. Ajuda’s new school-based screening programme aims to change that by making early support …
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As the school holidays approach, families across South Africa are looking for ways to keep their kids busy. Whether planning a …
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When it comes to running a marathon or half marathon, the journey truly begins from the ground up… with your shoes. …
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For years, medical research has largely focused on developing chemical compounds to treat diseases. Picture scientists in white lab coats, tinkering …
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“Certain reports emphasise that eating is an essential form of self-care, and with a mindful approach, we can better nourish our …
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There was a time when seeing a doctor meant rearranging your entire day: taking time off work, sitting in traffic, and …
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Don’t let their size fool you – chia seeds pack a punch. These tiny superheroes have been fuelling ancient cultures for …
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