We’re officially in our glow-up era, and these are the beauty products we can’t stop raving about. From skin-loving lip oils …
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Oh, the woes of everyday discomfort! Whether it’s the irritation of a haemorrhoid, the sensitive moments of pregnancy and postpartum recovery, …
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We all know the classic culprit for sleepless nights when you’re a parent – your little one. But what if your …
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By Dr Clayton Mentoor, Innohealth Clinic Tongue tied is a phrase often used to describe stumbling over words, but did you …
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This Mandela Day, why not turn your 67 minutes into something truly meaningful and delicious? Chefs with Compassion is once again …
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Winter school holidays are here, and keeping the kids entertained and keeping your sanity intact can feel like trying to balance …
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Fast fashion has always sold aspiration. But behind the gloss, the glamour, and the faux designer labels lies a reality the …
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With June behind us, we’ve reached the halfway mark of 2025, making it the perfect moment to ask: how’s your health …
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Ever thought about ditching your trainers and going barefoot during a workout? Barefoot training, as the name suggests, involves exercising without …
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We spend roughly 90 000 hours, or about 45 years, of our lives at work. So it’s no wonder our mental …
