August is Breastfeeding Month – and for many South African mums, it’s a timely reminder that returning to work doesn’t have to mark the end of their breastfeeding journey.
With a bit of planning, the right tools, and some workplace support, it’s possible to continue giving your baby the best nutrition while thriving in your career.
Plan Ahead Before Your First Day Back
Don’t wait until the first Monday morning to figure out how breastfeeding will fit into your new schedule. Lizeth Kruger, National Clinic Executive at Dis-Chem Baby City, advises starting two to three weeks before you return. This allows you to:
- Establish a pumping routine.
- Build a freezer stash of expressed milk.
- Test and get comfortable with your equipment.
A little forward thinking goes a long way to making your transition smoother.
Know Your Legal Rights
Many mums don’t realise they’re entitled to breastfeeding or expressing time at work. In South Africa, the Code of Good Practice recommends at least two 30-minute breaks each workday during the first six months – giving you a full hour to focus on your baby’s nutrition. Talk to your employer early so they can help create a supportive environment.
Invest in the Right Equipment
Having the right kit makes all the difference. Whether you choose:
- A manual pump for occasional use.
- A fast, efficient electric pump.
- A discreet wearable model.
…pick what best fits your lifestyle. You’ll also need an insulated cooler bag and quality milk storage bags to keep milk safe until you’re home. Pharmacy clinic nurses can advise on options tailored to your needs.
Make Use of Clinic Support
You’re not alone in this. Your local clinic or in-store pharmacy nurses can help with:
- Improving your baby’s latch.
- Boosting milk supply.
- Safe milk storage guidelines – up to 4 hours at room temperature, 4 days in the fridge, and 6 months in the freezer.
Be Creative with Pumping Spaces
Not every workplace has a designated room for expressing milk. Think creatively – an empty meeting room, your car, or a quiet corner could work. Even if you can only pump once or twice during the day, every drop counts, says Kruger.
You Can Make It Work
With preparation, the right gear, and support from your workplace and community, breastfeeding and a busy job can go hand-in-hand. Every feed – no matter how small – makes a difference for your baby.
