Breastfeeding
Get trusted lactation support and essential breastfeeding advice here. Our articles cover crucial nursing tips, including achieving a comfortable latch, boosting your milk supply and effective pumping and milk storage techniques. Find expert help for common breastfeeding challenges, mastitis and the process of weaning. Empower yourself with knowledge to make your infant nutrition journey rewarding and sustainable.
Navigating breastfeeding and back to work
Tips, tools, and tricks for mums returning to the 9–5 without giving up the feed August is Breastfeeding Month, and for many Mzansi...
Lactation cookies to boost milk supply & satisfy your sweet tooth
Sold as a nutritious and delicious snack for breastfeeding mothers, do lactation cookies actually work? Who knows! But one thing’s certain: they taste...
How dads can help with the breastfeeding journey
Though breastfeeding is often seen as mum’s domain. But dads, you’ve got a bigger role than just making the odd cup of tea....
Burping a baby
By Dr Chanell Marthinussen, Innohealth Clinic Being a mom of a 2-year-old, I’ve burped many nights and days (almost 1 000 days) and...
