Forget 10 000 steps – try Japanese interval walking

We’ve all heard about hitting 10 000 steps a day for better health, but what if there’s a more efficient way?

In an Instagram video, Dr Saurabh Sethi, a gastroenterologist, explains: “The Japanese have discovered a walking technique with more benefits than the traditional 10 000 steps. It is called interval walking.”

So what is it? Simple: Alternate three minutes of slow walking with three minutes of brisk walking, like you’re rushing to an important meeting. “Do this for 30 minutes daily, and the results are impressive, better blood pressure, reduced stroke risk, improved mood, boosted immunity and better sleep quality,” says Dr Sethi.

Unlike long, steady walks, interval walking delivers powerful cardiovascular benefits in less time. “Studies show that this method can improve cardiovascular health and fitness significantly,” adds Dr Sethi.

It’s also easy to begin. “To start, walk at a comfortable pace for three to five minutes, then alternate slow and brisk walking finish with a three-to-five-minute cool down,” Dr Sethi advises.

And best of all, it’s accessible. As Dr Sethi explains, “It is joint friendly, time efficient and very effective.”

No apps, no gym — just a smarter way to walk your way to better health.