Fun lunch box ideas for fussy kids

The team at Krazy Kiwi Kookbox have put together some fun ideas to keep your kids’ lunchboxes exciting and interesting, especially for those slightly more fussy children.

Main Items

1. Mini Sandwich Skewers: Thread small squares of wholegrain bread, cheese, cherry tomatoes, and cucumber onto skewers for a fun twist on sandwiches.
2. DIY Wraps: Provide a small wholegrain wrap, shredded chicken, grated cheese, and a few veggies (like carrots or lettuce) for them to assemble themselves.
3. Egg and Veggie Cups: Whisk eggs with diced veggies and bake in muffin tins for protein-packed mini quiches.

Snacks

1. Fruit Kebabs: Alternate pieces of colourful fruits (grapes, apple slices, and strawberries) on skewers.
2. Homemade Popcorn: Air-popped popcorn with a sprinkle of cinnamon or a pinch of sea salt for a crunchy, healthy snack.
3. Veggie Sticks and Dip: Pack carrot, cucumber, and bell pepper strips with a small container of hummus or cream cheese.
4. Energy Balls: Blend oats, peanut butter, honey, and a few chocolate chips into small balls.

Treats

1. Frozen Yogurt Drops: Pipe small dots of yogurt onto a tray and freeze for a refreshing treat.

Tips for Picky Eaters

• Keep It Small: Bite-sized items are less overwhelming.
• Make It Colourful: A mix of bright colours can make the meal more appealing.
• Offer Variety: Include different textures and flavours to keep things interesting.
• Involve Them: Let them help choose or pack their lunch to increase the chance they’ll eat it.

For any assistance with meals visit www.kookbox.co.za