Why we need to stop glamorizing mental health issues!

By Kerry Rudman from Brain Harmonics

by Media Xpose

Glamorizing mental health issues has become a trend in recent times, especially on social media platforms. It involves people portraying their mental health issues in a way that glorifies the condition, making it seem trendy or cool. This dangerous practice not only trivializes mental health problems but also affects those who are truly suffering from these conditions. In this article, we will explore why glamorizing mental health issues is a dangerous practice and how it impacts a person with mental health problems.

The dangers of glamorizing mental health issues

Glamorizing mental health issues is a dangerous practice because it trivializes the severity of mental health problems. This can lead to people with mental health issues feeling like their problems are not as important as others who are glorifying their conditions, leading to a lack of self-worth, which can further exacerbate their mental health issues.

Moreover, it can lead to people not seeking proper treatment for their problems. Instead of seeking professional help, they may try to cope with their problems on their own, leading to further deterioration of their condition. This can have long-lasting consequences, including a higher risk of suicide, which is a significant concern in the mental health community.

On the flip side, it can also lead to people feeling like they have to hide their mental health issues as they do not want to seem as though they are seeking attention, which can be problematic as they are then prevented from seeking help or reaching out for support, which can have devastating consequences.

The importance of seeking professional help for mental health problems

It is essential to seek professional help if you are struggling with mental health problems. While it can be tempting to try to cope with these issues on your own, seeking professional help can make a significant difference. Mental health professionals can provide you with the tools and support you need to manage your condition, which can lead to a more positive outcome.

Furthermore, seeking professional help can also help you feel less alone. Mental health professionals can help you connect with others who are struggling with similar issues, which can provide you with a sense of community and support. This can be especially important if you feel like those around you do not understand what you are going through.


In conclusion, glamorizing mental health issues is a dangerous practice that can have severe consequences. It can trivialize mental health problems and prevent individuals from seeking the help they need. It can also make those who are genuinely struggling feel isolated and unsupported. If you are struggling with mental health problems, it is essential to seek professional help. Remember, you are not alone, and there is help available. Neurofeedback is a safe and effective therapy that will help your brain to balance. It is highly effective for anxiety, sleep, calming busy brains down as well as depression, PTSD and much more – contact us to see how we can help www.brainharmonics.co.za

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