Kids bored? Keep them happy and busy this holiday

Many families learned a few lessons this year, but there’s no need to repeat the same routines in 2026. One standout cultural moment, Oxford’s Word of the Year 2024, “brainrot”, highlighted growing concern around excessive consumption of low-value digital content and its impact on healthy brain activity.

Parents see this play out daily. The fix often starts with a simple step. Get kids out of the house.

Cape Town and its surrounds offer many ways to keep young minds active, curious, and entertained. With school holidays and public breaks ahead, now is the perfect time to plan experiences that balance fun, movement and discovery.

Here are four family-friendly ideas to keep kids engaged over the festive season.

Jump, swing and play putt-putt at Playrock Adventure Park

Playrock Adventure Park in Paarl is designed for high-energy fun. Kids can bounce between trampolines, mini golf, an outdoor soccer field and multiple play zones. Parents can relax nearby at the on-site restaurant while keeping an eye on the action.

Hours
Tuesday to Friday, 12:00–18:00
Saturday and Sunday, 09:00–18:00

Cost
From R40 per child
Parents enter free

Booking
Recommended for weekends and group visits

Get active at Spice Route Destination with Paarl Trails

Paarl Trails offers a safe outdoor adventure for walkers and cyclists of all ages. Families can choose between gentle 5 km routes or more challenging 10 km hikes, with longer cycling options for experienced riders. Mountain bikes are available for hire with a day’s notice. Children using the free pump track need to bring their own bikes.

After the trail, families can refuel at La Grapperia Pizzeria & Bistro, known for wood-fired Pinsa pizzas and relaxed family dining.

Spice Route office hours
Monday to Sunday, 08:00–17:00
Trails open from sunrise to sunset

Paarl Trails fees
Day pass R100 per adult
R60 per child

Bookings
Not required, but recommended
Pay online or via SnapScan on arrival

Unleash indoor energy at the Museum of Illusions

The Museum of Illusions in Gardens is a strong option for days when the weather doesn’t cooperate. With more than 60 interactive exhibits, the museum offers hands-on fun, optical tricks and memorable photo moments for all ages.

Location
10 Kloof Street, Gardens, Cape Town

Hours
Monday to Wednesday, 09:00–20:00

Cost
R200 for children aged 4–12
R200 for seniors 60+
R250 for adults

Tickets
Online booking required
https://moicapetown.co.za/buy-tickets/

Enjoy a family-friendly hike in Newlands Forest

For fresh air and nature without a long drive, Newlands Forest delivers. Beginner-friendly trails, shaded picnic spots and a small waterfall make this part of Table Mountain National Park ideal for families. Designated braai areas allow for a relaxed day outdoors.

Location
Off the M3 highway, Newlands, Cape Town

Entry fees
R42 per adult
R21 per child
South African citizens with a valid ID

Booking
No booking required