By Melandri Bridges (Psychological Counsellor) at Journey Recovery & Wellness Centre
Social withdrawal is a behaviour characterised by avoiding social interactions, relationships, and activities. It can be a coping mechanism for individuals dealing with stress, anxiety, trauma, or other mental health concerns.
According to the World Health Organisation, anxiety disorders are the most common mental disorders, affecting 301 million people in 2019.
Social withdrawals are usually caused by anxiety or fear of social situations and trauma. No one person can fully thrive in society by isolating themselves. For example, rape victims suffer immensely with social withdrawal symptoms. As long as the trauma issue has not been addressed they will still continue to live a perennial cycle of withdrawal. Withdrawal is only a temporary relief to the victim. If left untreated for longer periods it may lead to other mental health issues. Therefore, eroding the condition to a spiral decline. Anyone can be a victim of social withdrawal symptoms; it does not discriminate.
It’s advised that whoever has withdrawal symptoms must immediately seek professional assistance.
Overcoming social withdrawal symptoms requires a gradual and gentle approach. Here are some steps to help build confidence and connect with others.
- Seek professional help.
- Identify triggers.
- Small steps.
- Gradual exposure.
- Build self-esteem.
- Social skills practice.
- Support network.
- Relaxation techniques.
- Celebrate small victories.
- Patience.
What is highly recommended too. Is to engage in activities that one enjoys, volunteer or help others,
practice mindfulness and self-compassion, take small steps and prioritize self-care.