Say hello to happier mealtimes with Mindful Meals

Let’s be honest — getting kids to eat well can sometimes feel like trying to nail jelly to a wall. Whether you’re dealing with a toddler who thinks carrots are out to get them, or a pre-teen on a beige-food-only diet, you’re not alone in the struggle. But good news: help is here!

Introducing Mindful Meals: Practical and Effective Strategies Grounded in Science, the brilliant new book by paediatric dietitian Kath Megaw and clinical psychologist Dr Jenny Rose. This isn’t just another parenting book filled with lofty ideals and zero real-life application — Mindful Meals is a science-backed, totally doable guide to making mealtimes not only easier, but actually enjoyable. Imagine that.

So, what’s in the book?

Packed with over 100 delicious, fuss-free recipes, Mindful Meals goes beyond the plate to tackle everything from gut health and sugar cravings to emotional regulation and body image. And yes, there’s a whole section on fussy eaters, because we know that one’s a classic.

The book offers strategies to support:

• Healthy brain development
• Longer, deeper sleep
• Improved concentration
• Positive social interactions
• Better digestion
• Reduced sugar cravings
• Even enhanced athletic performance (hello, sporty spice!)

All of this is wrapped up in a warm, practical tone that makes you feel like Kath and Jenny are right there in your kitchen, cheering you on as you sneak veggies into the pasta sauce.

As Dr Simon Strachan, specialist paediatrician and CEO of the South African Private Practitioners Forum, puts it, “Kath and Jenny have produced a book that just could be the best investment you make in your child’s life… a very clear strategy to get us back to the table as a family, to listen, to connect, to have fun and make eye contact, and to create a nurturing environment while enjoying the best nutrition you can provide.”

Honestly, it’s the kind of book you’ll want to keep on your kitchen counter – dog-eared, sauce-splattered, and very well loved.

Save the dates – join the launch fun!

Ready to dive in? We’ve got two fabulous launch events lined up where you can hear from the authors themselves:

15 April 2025 (Tuesday)
LIVE ON AIR with Pippa Hudson of 567 Cape Talk
In collaboration with St Cyprian’s School
Time: 1pm

8 May 2025 (Thursday)
Exclusive Books, Sandton City
Kath Megaw and Dr Jenny Rose in conversation with Elana Afrika
Time: 6pm

Whether you’re deep in the trenches of toddlerhood or navigating the tricky teen years, Mindful Meals is your friendly, practical, and empowering companion to help your kids eat better, feel better, and thrive.

Available now wherever good books are sold.