Navigating PCOS: A mum’s guide

Parenting a teen is a wild ride – mood swings, identity struggles, and the joys (and challenges) of growing up. But when your daughter has PCOS (Polycystic Ovary Syndrome), it adds an extra layer to the mix. This hormonal condition can affect her physically, emotionally, and socially, making it a journey for the whole family.

What is PCOS?  

PCOS is a common hormonal disorder that affects about one in 10 women. It happens when the body produces higher levels of certain hormones, like androgens, which can throw off her menstrual cycle. This can lead to irregular periods, heavy bleeding or skipped cycles altogether. Sometimes, small cysts form on the ovaries, which can be painful and require medical attention.

What to Look Out For  

PCOS symptoms vary, but some tell-tale signs include persistent acne (especially along the jawline or back), unwanted hair growth (on the face, chest, or back), hair thinning on the scalp, and weight gain (especially around the belly). If your daughter has severe acne that won’t clear up, irregular periods, or hasn’t started menstruating within 6–12 months of her peers, it’s worth seeing a gynaecologist.

“PCOS isn’t life-threatening, but it can impact her life if left unmanaged,” says Karen Bester, part of the team at Lamelle that focuses on hormonal health. “Beyond the physical symptoms, it’s linked to a higher risk of diabetes, heart issues, fertility challenges, and emotional struggles like anxiety and depression.”

Managing PCOS

While there’s no cure, there are ways to manage PCOS and help your daughter feel her best. A balanced diet with fewer processed sugars and more whole foods can make a big difference. Regular exercise can also help manage symptoms and boost confidence.

Doctors often prescribe birth control to regulate periods and control symptoms like acne and excess hair growth, but some parents prefer to explore natural alternatives first. “It’s important to work with a doctor or gynaecologist to find a personalised treatment plan,” says Bester. Over-the-counter products like Ovaria can also provide additional support.

Be her cheerleader  

At the end of the day, your daughter needs to know she’s not alone. PCOS doesn’t define her – it’s just one part of her story. Support her, celebrate her wins, and remind her that she is strong, unique, and capable of managing this challenge with confidence.