We’re not saying Rooibos is magic… but it’s not not magic either.
This naturally caffeine-free, antioxidant-rich herbal infusion, South Africa’s very own Rooibos, is making waves in wellness circles. And according to science, sipping it daily for just a month could do wonders: think better sleep, calmer nerves, a happy tummy and even skin that glows like baby giggles.
Introducing the #RooibosReset Challenge – Starting 1 July!
South African Rooibos Council is inviting you (yes, you with the nappy bag and the to-do list a mile long) to take a moment for yourself each day with a calming cuppa Rooibos. The #RooibosReset Challenge is all about discovering how one little habit can lead to big, feel-good changes.
Here’s what’s brewing:
- Week 1: Stress levels down, serenity up
- Week 2: Your digestion’s new best friend
- Week 3: Hydration station – all aboard!
- Week 4: Supporting heart health, one soothing sip at a time
Snap it, sip it, share it!
Want to get the most out of your 30 days? Consider keeping a gentle little Rooibos diary – nothing fancy, just your thoughts and sips. You can try:
- Noting how many cups you drink each day
- Jotting down any changes in your mood, sleep, digestion or energy
- Snapping pics or writing about how you’re feeling physically or mentally
- Sharing fun recipes or creative ways you’ve used Rooibos (iced latte, anyone?)
- Posting updates to social media using #RooibosReset to stay inspired and connect with fellow Rooibos lovers
Ready to reset? Brew your first cup and find out more here: Rooibos Reset and don’t forget to tag your journey #RooibosReset.
