HYROX, the globally renowned fitness race, has taken South Africa by storm, making an electrifying debut in Johannesburg with a high-energy, record-breaking event. Hosted at the Johannesburg Expo Centre on 1 March 2025, this was the second HYROX event in South Africa following the successful Cape Town launch last September. The event not only cemented HYROX’s place in the local fitness scene but also contributed to the growing momentum of South Africa’s sports industry.
With a staggering 4 300 athletes participating (almost triple the number seen in Cape Town) HYROX Johannesburg was a sold-out spectacle. From elite competitors to first-timers, the event catered to all levels of fitness enthusiasts. The competition showcased HYROX’s signature blend of functional fitness challenges, including running, rowing, and endurance-based strength exercises, pushing competitors to their limits.
Adding to the intensity, Johannesburg’s event ranked as the second highest in elevation globally, providing an extra challenge for athletes. The excitement was palpable as more than 7 000 spectators flooded the venue, creating an electrifying atmosphere that underscored the vital role of supporters in driving athlete performance.
South Africa’s rising fitness stars delivered remarkable performances. Kyle Schoonbee claimed victory in the Men’s Pro division with a time of 1 hour, 4 minutes, and 9 seconds, while Danél Louw dominated the Women’s Pro division, crossing the finish line in 1 hour, 8 minutes, and 34 seconds. In the Mixed Doubles category, HYROX South Africa ambassador Vicky MacIntosh and partner Wesley Henning secured first place with a time of 1 hour and 50 seconds.
So, what is HYROX?
HYROX is a global fitness race designed to challenge endurance, strength, and mental resilience. Founded in Germany by Christian Toetzke and Moritz Fürste, the race was created to bridge the gap between endurance sports and functional fitness, offering athletes a unique and accessible competition format. Since its launch, HYROX has expanded worldwide, attracting fitness enthusiasts of all levels, from elite competitors to everyday gym-goers looking to test their limits.
How does it work?
HYROX consists of a unique format combining running and strength endurance exercises. Participants must complete eight 1km runs, each followed by a different functional workout station. The stations include:
- SkiErg
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Rowing
- Farmers Carry
- Sandbag Lunges
- Wall Balls
The racecourse leads participants through a structured sequence of running and workouts, with clear pathways and marked stations ensuring a seamless experience. Each event is meticulously organised to maintain a fair and competitive environment for all athletes.
How to join HYROX
HYROX is truly a race for everyone. If you are at least 16 years old and ready for a challenge, you are welcome to take part! The competition offers four different race formats, ensuring accessibility for all fitness levels:
- HYROX Individual: Take on the full challenge solo.
- HYROX Doubles: Partner with a friend and share the workouts.
- HYROX Relay: Team up with three others and divide the course.
- HYROX Pro: For elite competitors seeking the ultimate test.
There are no time limits or qualification requirements – just a commitment to pushing yourself and enjoying the experience. The oldest HYROX participant to date is 77 years old, proving that age is just a number when it comes to fitness!
The next HYROX South Africa race is set to take place in Cape Town on 19–20 July 2025. Ready to put yourself to the test? Visit HYROX South Africa for more details and registration information.
Join the movement. Challenge yourself. Experience the hype of HYROX!
