Strictly sniffle-free space

If your home has you reaching for tissues more than tea, it might be time for an allergy-proofing mission. “All home cleaning should be focused on minimising dust mites, pet dander, pollen and mould, which is best achieved through regular and thorough cleaning,” says Rishka Matthews, head of marketing at Sweepsouth.

Pet dander dilemmas

We love our furry friends, but their dander? Not so much. Keep pets out of bedrooms and give them regular baths and grooming sessions. A lint roller is your new best friend – ideal for de-fluffing furniture, clothes, and your sanity.

Dust be gone!

Dust mites are tiny but mighty when it comes to triggering allergies. To outsmart them, swap heavy curtains and carpets for blinds and hard floors. Wash bedding weekly in hot water. “Hot water helps to kill dust mites, so always select the hot option for bedclothes and towels,” Matthews advises. 

“Upholstery and curtains should be vacuumed as regularly as carpets – at least once a week,” she adds.

And invest in a vacuum with a HEPA filter.

Mould patrol

Mould loves damp corners, so show it who’s boss. Use extractor fans in the kitchen and bathroom, and keep windows open when possible.

“Ventilation is the simplest and most effective way to reduce allergens,” says Matthews. Wipe down shower tiles regularly, and don’t let wet laundry lounge indoors – mould adores it.

Pollen-proofing perks

Pollen clings to clothes and hair, so shower and change after being outside. Keep windows shut on high pollen days and use an air purifier. Declutter to reduce dust, says Matthews: “The more places to collect, the more dust!” Store items in closed containers and use damp, top-down dusting.