Understanding and Easing Growing Pains

Growing pains – we’ve all heard of them. If you think back to childhood or recall stories from parents, these night-time leg aches are a familiar concept.^1a But what are they, really?

Growing pains usually show up between the ages of three and 12.^1a Kids complain of aches or pains, mostly in their legs, occurring at nighttime^.1b While there are many theories behind what causes growing pains the exact cause remains a mystery.^1c

What are the Signs and Symptoms of Growing Pains?

Kids experiencing growing pains often feel discomfort in their thighs, calves, shins, or the area behind their knees.^2a While it’s less common, some children might also feel pain in their arms.^2b

It’s worth noting that growing pains can come and go — they might last for some time, but they aren’t a daily occurrence.^2c

Managing Growing Pains: Tips for Parents

If your child is dealing with growing pains, here’s some good news: they’re temporary and won’t affect your child’s growth.^3a Until they pass, you can help ease your child’s discomfort in several ways:

Massage: A gentle rub can alleviate the pain.^3b

Warmth: Use a heating pad to soothe aching areas.^3c

Medication: Consider over-the counter pain medications specifically for children.^3d

Remember, it’s essential not to let the pain limit your child’s daytime activities. Avoiding activity won’t prevent future episodes and might even intensify the pain.^3e

Panado®: A Helping Hand

While growing pains can be distressing, there are ways to manage your child’s pain.

Panado® paediatric range of products includes Panado® Paediatric Syrup, Strawberry,⁴ Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free,⁵ Panado® Paediatric Syrup, Peppermint 5 ml Sachets and Panado® Infant Drops⁶.

Always administer using a medicine measure or a syringe. Do not exceed the recommended dose.  Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. 

Parents trust⁸ Panado® for the power to fight their little one’s pain and provide fast⁹ relief when needed most.  Panado® products are available at Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies. For more information, visit visit https://panado.co.za/ and join the conversations on Facebook.