Tips, tools, and tricks for mums returning to the 9–5 without giving up the feed
August is Breastfeeding Month, and for many Mzansi mums, it’s a reminder that going back to work doesn’t have to mean the end of their breastfeeding journey. Yes, it can be a juggling act but with a solid game plan and a few insider tips, you can make it work and keep giving your baby the very best.
Going back to work while breastfeeding is about more than just determination. You’ll need to think about when and where you’ll pump, how to store milk safely, and how to fit it all into your workday without losing your mind. The good news? With workplace awareness, clinic guidance, and the right products, you can absolutely thrive at work and still nourish your baby.
1. Plan ahead to make it easier
Don’t wait until your first day back to figure things out. Lizeth Kruger, National Clinic Executive at Dis-Chem Baby City, suggests starting two to three weeks before you return. This gives you time to get into a pumping routine, stash away some frozen milk, and test out your equipment. Breast is the best for baby and a little planning goes a long way.
2. Know your rights and use them
Many mums don’t realise the law is on their side. The South African Code of Good Practice recommends at least two 30-minute breaks each workday to breastfeed or express during the first six months. That’s a whole hour for your baby’s nutrition. Have that conversation with your employer early so they can help create a supportive environment, sometimes it’s just about asking.
3. Invest in the right kit
The right tools make a huge difference. Whether you go for a manual pump, a speedy electric one, or a discreet wearable model, make sure it works for your routine. Insulated cooler bags and proper storage bags are must-haves for keeping your milk safe until you get home. Many retail pharmacies have trained clinic nurses who can guide you on what will suit your lifestyle best.
4. Make the most of clinic support
You don’t have to do this alone. Your local clinic and in-store pharmacy nurses are there to help with everything from improving latching to boosting milk supply. They’ll also give you the golden rules for storage: up to four hours at room temperature, four days in the fridge, and up to six months in the freezer.
5. Remember every drop counts
Not every workplace has a private pumping room, so sometimes you’ll need to get creative. Maybe an empty meeting room, your car, or even a quiet corner can do the job. “Even if you can only pump once or twice during the day, every drop counts,” says Kruger. Your baby will benefit from every bit you can manage.
With the right preparation, a bit of creativity, and support from your workplace, clinic, and community, you can make breastfeeding work for you and for your baby, long after you’ve gone back to work.
