Fitness
Elevate your family’s health and energy with our family fitness guides. Explore effective home workouts and practical tips for staying active together. This section offers specialised content on postpartum recovery, strength training and building lasting healthy habits. Discover quick routines, expert motivation and simple strategies to weave fitness into your busy family life. Begin your journey toward a stronger, healthier lifestyle today.
Body20 Cares Raises Over R150 000 for CHOC Childhood Cancer Foundation
Body20’s charitable arm, Body20 Cares, has raised an impressive R151 525 for the CHOC Childhood Cancer Foundation SA through a nationwide campaign that...
Don’t let the cold slow you down – why you need to keep moving in winter
When it’s still dark outside and the temperature is in the single digits, it can be hard to rally yourself for the gym....
Forget 10 000 steps – try Japanese interval walking
We’ve all heard about hitting 10 000 steps a day for better health, but what if there’s a more efficient way? In an...
How to choose the right running shoe
When it comes to running a marathon or half marathon, the journey truly begins from the ground up… with your shoes. Any seasoned...
EXERCISE AND INFLAMMATION: HOW MOVING YOUR BODY FIGHTS AGING | AFFINITY HEALTH
Affinity Health, a leading provider of high-quality health cover, highlights the link between regular physical activity and reduced inflammation—one of the key contributors to...
What is the 75 Hard Challenge – and should you try it?
By Charis Torrance If you’ve spent any time on FitTok or scrolled through an Instagram transformation post recently, chances are you’ve stumbled across...
